Trip to Nicaragua to work with Natural Doctors International

Hi Friends,

This spring break I’m heading to Nicaragua to work in a integrative natural medicine clinic! I’ll get an opportunity to learn/practice medical Spanish, put my new physical exam skills to good use, integrate my recent coursework in a clinical setting, study global health in a developing country, prep for my upcoming clinical entrance exams, and volunteer my time to an organization that is giving so much to the local community of Ometepe! So much to look forward to, and everyone I’ve talked to who has already been raves about the experience. Home stays, community health, and a new country to visit… I’m so excited!

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If you would like to help send me to Nicaragua, please click on the link below. Anything you can give will be greatly appreciated! Thank you for following my medical journey, and for your friendship and support. I’m looking forward to posting all about my trip when I return in April!

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A Brief Update

Dear Friends,

I am touched by how many of you remembered me today and sent a word of support on my first day of medical school. It was a sweet day all around. We had a welcome from the NCNM community, complete with drums, clapping, and a show of many faces in our first lecture. I had more opportunities to connect with fellow students. I even got to have dinner with my little bro. There will be a lot of work to do, but I am confident that I’m in a supportive community, surrounded by resources, and with an auspicious bent.

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Where have I been since April? Primarily Southeast Alaska! Frederick Sound. Chatham Strait. Stephen’s Passage. Juneau. Sitka. Hoonah. Kake. Petersburg!

Petersburg, AK

What a summer it was too. Having been hired on a 67′ charter cruise, I flew up to spend some time with friends I love. After  a week of R&R, it was time to board the vessel and heave to. My summer was spent in a continuous cycle of 7 days out, 2 days in, viewing the wildlife, the scenery, eating fresh fish, and enjoying diverse company, followed by two days of recovery! And what wildlife, spectacular! Whales and mountain goats, seals and seal lions, otters, birds, and bears, oh my!

Tracy Arm Goats

I plan to write a more detailed account, but I wanted to thank you for visiting in my absence! Much more to come in the weeks ahead!

Life Plan 2.0 – and why patience causes anxiety

Hey world –

Okay, I know, the whole world doesn’t follow my blog. But you’re here! Yup, this one’s for you!

I’m writing to let you know that I’ve been accepted at NCNM, the National College of Natural Medicine! So excited! Thrilled!!

4/7/13

4/7/13

I’ve also discovered that waiting for the final word is more difficult that I realized. Crazy making. Causing me to question all Continue reading

Costa Rica part 2: The Rain Forest

Costa Rica in March is hot, especially on the beach. By the second week we were ready for some relief, so we headed to the highlands. Our friend offered us a place to stay in Tilarán, in the eastern region of the Guanacaste province, and just south of Lake Arenál. From there we took day trips to the lake and the volcano of the same name.

The town of Tilarán is small, so it was easy walking distance to everything we needed, like grocery stores and restaurants. On our first night in town we ate our first American food since leaving NYC. The small soda on the corner sold us a hamburger that turned out to be something very like falafel and a “hoagie” that turned out to be white bread with kraft singles and cabbage. They also proceeded to charge us roughly twice the cost of the average meal. On our way out the door we noticed the second menu in Spanish, apparently for locals only. Needless to say, we didn’t order “ethnic” food again during our stay.

The vegetable markets in Tilarán were much better than we’d seen on the coast. On a walk around the town we found several, each with bins overflowing with ripe mangoes, melons, avocados, and plenty of fruits, vegetables, and peppers we didn’t recognize. We had fun trying new things, as well as making a few foods that “taste like home.”

We had a Qi Gong lesson, on a vast porch surrounded by verdant landscape. There was a breeze blowing and lake views, very picturesque! We really enjoyed our private lesson, and came out feeling connection to the jungle.

Down the road we found our first CR microbrew at Volcano Brewing Company. We tasted the lot and discovered that the stout was to our liking (as expected!). From there we walked across the highway to the windsurfing beach, where we enjoyed the view and watched an otter play.

Our day trip to the volcano was one of the most exciting of the trip. We started out hitching a ride with a Canadian ex-pat turned fishing guide who shared stories and advice, and even drove us a couple of miles past his turn off to drop us off in the town of New Arenal. (Old Arenal is under the man-made lake.) There we had lunch and did a bit of shopping, before hitching a ride to the dam, full of locals going to the beach. From there a road led up the side of the mountain to the Arenal Observatory, a loooong walk with excellent views, and even better from the top. From here we walked the trail to the hanging bridges, with exceptional views of the volcano and canopy, tons of birds singing, and an incredible experience that felt straight out of Indiana Jones. We lingered awhile and got the bridge to ourselves for a good 20 minutes. We also saw several lines of ants marching with(relatively) giant pieces of leaves, all in a line, just like the cartoons!

Back at the observatory we had a tasty lunch, before hiking back down to the road. While waiting to catch a ride, we noticed we were standing next to a tree full of howler monkeys, so B struck up a conversation. Shortly we caught a ride, only moments before a tropical downpour hit! They weren’t traveling far, but the storm was brief as well, so we had a nice chat with the guy from Georgia and his local wife. They dropped us off at a Swedish chalet, where we had a look around, before catching another ride with a French couple on holiday. By the time we got home it was time for dinner and packing, and we headed to the airport the next day.

We spent our last night in Costa Rica back in the hostel where we spent our first, in Alajuela. They hardly recognized us since B had shaved his beard. We returned their bus schedule (worth a mint for tourists) and filled them in on our trip. The town was much busier this time, and through conversations with taxi drivers we learned we came back on the eve of Dia de Juan Santamaria, Costa Rica’s independence day celebration. This day commemorates the ousting of the American invaders, so whether through coincidence or serendipity, our departure was timely.

Our month in Costa Rica was gorgeous, relaxing, and full of firsts for me. I look forward to returning someday to explore some more.

Costa Rica part 1: The Beach

Leaving for Costa Rica was so exciting. New country to add to my list, a first time visit, so I was extra pumped. Based on flights, we left a day after we planned, which gave us time to see another sight or two in NYC, as well as to plan a little bit more, and feel a little more relaxed before traveling. We flew out of La Guardia airport in the wee hours.

Our layover in Atlanta was a little more stressful. From our lonely planet guide book (which I highly recommend) we discovered that an exit ticket is needed to be allowed into the country, technically. However they rarely check if you enter via airport. We bought one-way tickets Continue reading

Adventure 1: Eugene

First adventure of the year: HOME!!

As the first half of second term was winding down, and my week off was getting closer and closer, all of the ideas were swirling: Stonehenge, Folkstone, Calais, Paris, Wales. As I pondered, each got vetoed for one major reason: I don’t want to travel alone. I considered going home, but I’ve already been there, is that an adventure?

By the end of the week though, I realized that I wasn’t going anywhere unless I Continue reading

New 2012 Goals

I’ve realized that I need a plan like this one if I think I’m going to accomplish all of the things on my European to-do list. Thanks to Sarah, I’ve seen how much more I can do if I set goals for myself throughout the year, rather than waiting for the perfect time to present itself 1-by-1. I am going to modify her project to fit my list, 1 adventure and 1 creative project per month in 2012. Since it’s already the evening of January 29th, I will give myself an extension, and complete 2 of each by the end of February. Wish me luck!

12 Months of Creativity

Today I’ve been thinking a lot about what this project has meant to me and how it has helped me to grow. In January of 2011, I was really a pretty wimpy creative person… I didn’t believe in myself. I didn’t believe any of my ideas were any good or that anyone else would think they were. I had VERY little confidence in myself as a creative person (which really sucks, considering I’m a graphic designer for a living!! Yikes). I would doubt myself and over-think things to the point of talking myself out of even trying to do them.

These monthly projects have really helped to change a lot of that for me. I feel confident now. I know I am a creative person who has valid ideas to share – who deserves to share them. I doubt myself less and I try not to over-think things or judge…

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